I find her very interesting. I’m sure there will be video to see.
I remember her fall from last year but I can’t remember what she fell on. I didn’t know she was doing some kind of therapy.
Had to edit because now i’m not sure which competition I remember that fall from.
Pasted from the WSJ
The Elite Skater Who Kept Cracking Under Pressure—Until She Rewired Her Brain
Amber Glenn hasn’t lost an event all season–after finding a way to physically train herself for the stresses of competition
March 25, 2025
For years, Amber Glenn was one of the top figure skaters in the U. S.—and also its most inconsistent. She was the popular and prodigious talent who could cruise through her practices and charge out of the gate, only to stumble when it really counted.
Then, at 25, Glenn did what few athletes with a reputation for crumbling under pressure ever manage. She figured it out.
This time last March, Glenn was crashing and burning on her way to a 10th-place finish in the world championships. One year on, she will take the ice in Boston this week as a favorite to win the world title for one simple reason: She hasn’t lost a single competition this season.
Glenn credits her stunning turnaround to a technique called neurotherapy, in which she literally trains her body for high-stakes situations, rather than hoping to push through with mantras. Willing herself to calm down wasn’t cutting it. Learning to manage her nervous system under competition conditions has worked out far better.
“I was thinking all the right things and doing my best, but I was still faltering at competition,” Glenn said. The new approach, she added, “helped me feel more in control of my own brain than I ever was before.”
When she skates her short program on Wednesday, Glenn will help to answer one of the most-discussed and least-understood questions in sports: can choking be cured?
It turns out that Glenn’s problem was never all in her head—and nor was the solution.
“Her heart rate would get so high during the event, she would get gassed out,” said Damon Allen, who has coached her since 2022.
The 25-year-old figure skater hasn’t lost a domestic or international competition all season. Photo: Matthew Stockman/Getty Images
Allen knew that she couldn’t just snap out of it. And he could see in real time how the stress of competition would torpedo his skater’s technical abilities. The adrenaline of landing a triple axel could literally throw her off her next jump. A single fall would leave her shaky and visibly losing focus, looking for him across the rink in a panic.
“It would snowball,” he said. “Last year at worlds, she was in the best shape ever… Then she makes one mistake, and can’t figure out how to get back in it. We came back and we’re like, we’ve got to do something totally different here.”
That something different turned out to be physically preparing for what would happen under the bright lights, and then learning to respond differently.
Glenn’s longtime sports psychologist, Caroline Silby, says they looked to neurotherapy after years of work to embrace discomfort rather than judge it, and shift from seeking perfection into a problem-solving mindset.
For that to help in competition, they realized, Glenn needed to be able to regulate her physiological responses first.
So, twice a week, Glenn has been hooked up to sensors at a clinic called Neurotherapy of Colorado Springs, while she listens to her program music, or watches videos of herself skating.
The sensors on her head monitor electrical activity in her brain, and another on her finger keeps track of her heart rate and heart rate variability.
“She looks like quite the science experiment when she’s sitting here,” said Chris Edwards, Glenn’s neurotherapist. “We’re able to provide them feedback, this is what you want to be, the zone you want to be in… as quantified by your heart rate and brain activity.”
The idea is to get used to the feeling of being in competition, until it becomes routine—and to practice staying in control, through breathing and other techniques, even as clinic staff deliberately move around or bang doors to throw her off.
Glenn can see how she’s doing by watching the raw data, known as “neuro feedback” and “bio feedback.” She has an app to practice with at home every day as well that tracks her heart rate.
“She’s getting to rehearse what her best self should feel like while she’s doing what she needs to do,” Edwards said.
This time a year ago, Glenn finished the world championships in 10th place after two rocky performances. Photo: eric bolte/Reuters
In the clinic she can also follow her physiological markers in the form of a low-tech videogame in which the data is converted into an image, which she tries to control by keeping her heart rate as even as possible.
In one game, the image is of a car and the goal is to keep it moving around the track with even speed. (“The way you are controlling that car is by controlling your brain,” Edwards says.) If she gets out of “the zone” then the car swerves. In another game, she has to move an elephant trunk up and down.
“It’s literally like training a dog with a clicker, ‘Good job, good job brain,’” said Glenn. “It is so basic, but also so intricate.”
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