Random gymnastics questions

[Sasha]

I figured we could use a thread just for little points of curiosity that don't necessarily warrant their own individual threads.

I have a question to start. I don't watch a lot of MAG, but I've been watching the British Championships WAG/MAG AA extravaganza this morning, and I noticed that the men and women have very different hand placement in their roundoffs: the men reach well in front of their body with their second hand, whereas the women keep their hands more or less shoulder witdth apart, and close to square with the shoulders. Why the difference, and what are the mechanics of the two techniques in terms of generating power?

Speaking of the British Championships, I know they were a while back, but would anyone be interested in a leotard thread? They certainly didn't have the comedic value of the German championships, but there were some quite unique ones.

 

[Bob]

not sure about the roundoff questions but would love a leo thread for the British!

 

[Snowfan]

I'm not sure about the round off either, but I'll throw a guess that it might have to do with the men having more muscular arms and shoulders, necessitating a wider width. I'd also be interested in the leos.

 

[youwannacranson]

MAG tend to have less shoulder and back flexibility, which makes a back handspring less optimal for them and they can get more power out of just a roundoff.

When doing a roundoff or back handspring into a twisting element, it needs to be really low and long so that you block with the floor at a really low angle. This is because your body continues to rotate after your feet land, and you will then takeoff for the twist perfectly vertical. Traveling too much on your tumbling is a waste of what could have been height.

If you takeoff past vertical you will flip too fast, and if you are trying to do anything past a 2.5 twist it will result in what happened to McKayla Maroney. On single saltos with many twists you need to flip SLOW or else you will over rotate. Leanne Wong was struggling on this with her short-lived 3.5

You can also fit more twists in if you are tilted off axis (not flipping perfectly vertically over your head, but at a slight angle), and reaching around the side like that on the roundoff accomplishes both getting them lower to the floor to get a more ideal block angle, and getting them off axis into a position optimal to start twisting from.

In WAG most roundoffs are done into a back handspring, which requires a completely different technique. Because a back handspring needs to be really low and long (same as a roundoff going directly into a big skill) to get the correct block angle off the floor, the roundoff needs to do the opposite and get a ton of rotation off the hands, landing fully upright with the feet in front of the body to then launch the back handspring super low and long.

I hope this was helpful!

 

[Snowfan]

Thank you Youwannacranson. That does make sense and it was quite helpful.

 

[Sasha]

@youwannacranson that makes a lot of sense, and thank you for the detailed explanation!

I'll pull together a thread on the British Champs leos later this week.