Let's talk about Jordan Chiles

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I knew a few gymnasts who lost their bridges, or at least their ability to do one without days of back pain, and still managed multiple L10 seasons and had good bhs.
 
It’s just not worth it for me to do bridges with my back; I do different stretches and activities for shoulder and midback flexibility and movement. I still have plenty of mobility for handsprings.

I do, admittedly, heavily minimize walkovers.
 
It’s possible to have different ROM for dynamic vs. passive stretches. A bridge is more passive while a backhandspring is dynamic. Plus, it’s a bit easier to cheat the dynamic stuff by compensating e.g piking down on a backhandspring or undercutting a backhandspring.
 
I think that camp (as it was done with Marta) would do nothing but totally exhaust the women before the Olympics. Think back to the last several quads and how many injuries were sustained during those camps. Now granted it was like, oh I don’t know, hell on earth, but even the kinder, gentler version may have been too much. Especially when you consider the tight time frame of this season. Honestly I think it might be better to pace the meets a bit more - they were so tightly packed together this year. Start them earlier and spread them out a bit to allow time for recovery and actual training (and maybe camp) between them.
 

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