Technique Beam Gainer layout

[Niklasc0]

Hey guys,

im trying to teach my athletes a gainer layout. Any ideas on how to train it? the tucked one is pretty save but we are not sure about the proper technique to get the rotation for a straight one.
Thanks!

 

[Denn]

Have you looked at a bunch of videos for inspiration. Here are two of my favorite gainer layouts.




Here's a drill done with the security of the floor


I like this mat set-up for low beam using panel mats only in certain spots.
(I am not totally convinced that the spotting is a good idea, but maybe...)

 

[RedBirdie]

Do you mean a gainer layout on the beam, like Denn posted, or as a dismount? I'm assuming you mean dismount off the end, since you're asking about getting enough rotation.

 

[Denn]

Do you mean a gainer layout on the beam, like Denn posted, or as a dismount? I'm assuming you mean dismount off the end, since you're asking about getting enough rotation.

Oh, I think you might be right. Thanks for pointing that out.