Technique Beam Gainer layout

Thread starter Niklasc0
Start date Today at 2:21 PM

Gymnaverse was created from WWgym!

Join today & you can REMOVE the ads for FREE!

Join Log in

Niklasc0

Today at 2:21 PM

Hey guys,

im trying to teach my athletes a gainer layout. Any ideas on how to train it? the tucked one is pretty save but we are not sure about the proper technique to get the rotation for a straight one.
Thanks!

You must log in or register to reply here.

Gymnaverse was created from WWgym!

Join today & you can REMOVE the ads for FREE!

Join Log in

Trending Discussions

D
Past Gymnastics Message Board Memories

KK’s work with data is absolutely amazing and deserves to be lauded, but her behaviour on Reddit is pretty intolerable. I’ve watched from a...
Deleted member 408

Jul 9, 2024

Replies: 356
What if Mohini Bhardwaj retired before Athens?

Say Pamela Anderson never stepped in and Bhardwaj ran out of ways to fund her training, quitting gymnastics before Nationals in 2004. Who do you...
Passion

Tuesday at 8:05 PM

Replies: 41
2026 NCAA Leotards

New season, new leotards! Will the new coaches at Clemson retire the purple dominatrix? Will anyone have a leo that fits? Will there be a leo...
Kara

Jan 3, 2026

Replies: 93
M
Tom Forster added to USAG selection committee

Utter insanity and the first sign that panic is setting in. This is a bad as Romania rehiring Forminte...
MaryClare

Jan 20, 2026

Replies: 34
2026: Week 4 January 19-25

https://roadtonationals.com/results/schedule/4 No Monday meets. Lots of great match ups this weekend. Probably the marquee meet is between UCLA...
irichluck21

Jan 21, 2026

Replies: 31
M
Random Russia sh*t

I have wanted to start a general Russian thread for a while now, since there have been a few things that I’ve not posted since they didn’t really...
MaryClare

Oct 31, 2025

Replies: 158
F
Gina Gogean Apreciation

I actually liked Gina Gogean! I first saw her at 1992 Europeans and she had some really cool skills (Tkatchev to Marinich on bars, BHS LO full on...
flylioness

Jan 18, 2026

Replies: 26
A
Relitigating 2000 Olympics stuff

You know, I don't remember ever seeing a proper set to over that one. Lots of discussion about how things went tits up for Atler, but not about...
ArnoldRimmer

Jan 21, 2026

Replies: 33
2026 Week 3: January 12-18

Utah won the Best of Utah meet followed by Utah State, BYU, Southern Utah. Good for Utah to rebound from the 3 beam fall meet at Sprout's...
irichluck21

Jan 15, 2026

Replies: 28
M
Major life announcements

Felt these merited their own thread Jade Carey: Alice Kinsella:
MaryClare

Mar 19, 2025

Replies: 58