Recent content by Niklasc0

I meant as a dismount! Sorry, could've been more specific. Still might be helpful though. If you have any more ideas for the dismount please let me know

Hey guys, im trying to teach my athletes a gainer layout. Any ideas on how to train it? the tucked one is pretty save but we are not sure about the proper technique to get the rotation for a straight one. Thanks!

Hey guys, Im currently trying to learn honma on pbars but the moment i start to flip my upper body to my legs my hip/legs stop rotate so i landd on my upper arms. In comparison to ppl who actually do honma my height should be enough. Any tips, tricks or drills on this one? I have no coach so I...